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OnDaFence 36H/44H
44267 publicações
17/6/2017 6:14 am

Último Lido:
18/6/2017 6:53 pm

Dr. Bretty!



Since I was diagnosed with diabetes about a year and a half ago I have managed to get my blood sugars down to a reasonable level along with that A1C lower than my doctor even imagined. Also my blood pressure is so well controlled I seldom need to take my Lisinopril. My physician has allowed me to "halve & quarter" the 10 mg tablets primarily the occasional quarter with a "half" maybe once a month when under stress or too many dam salty French fries. Yes I have a pork chop and some bacon every now and then with a big ol' T-bone, however, those are my rewards for drastically changing my eating habits to the point my medications have been cut to the bare minimum. IF I can get the time this evening or tomorrow I intend to share these revelations along with a "better brain diet" which I have followed very closely. No... it hasn't cured that pervasive "Blondness" however, many of my best readers are closing in on that 60ish mark and being a greedy bastard I'd like to keep you around.

OnDaFence 36H/44H

17/6/2017 6:15 am

gotta get into town NOW!!!


OnDaFence 36H/44H

17/6/2017 6:16 am

meeting a friend for some shopping!


OnDaFence 36H/44H

17/6/2017 6:16 am

$quander $$$$$$$$$$$$$$$ frivolu$ly


OnDaFence 36H/44H

17/6/2017 6:18 am

I just ant to make certain most of you have a heads up and are acquainted with what has redirected my lifestyle and health.


Hungr4Yungr 75H
5766 publicações
17/6/2017 12:02 pm

Congratulations Dr Bretty for managing your diabetes and blood pressure so well. I am on blood pressure medication, but only a minimum amount, and I do not have diabetes; rather I have a low blood sugar problem when I am working harder than I should. I nearly collapsed this morning while cutting down a tree. I had to drop the chain saw and slide quickly down the ladder to the safety of the ground. A friend and neighbor went in his house and got me a glass of juice. After drinking it, I was fine for another 1/2 hr. Unfortunately, the chain saw won't start now.


OnDaFence 36H/44H

17/6/2017 12:38 pm

    Citação  :

That pork roll sounds good. It's summertime and my "free time" allotted to posting in here can get eaten up in pretty short order. Posting recipes takes coordination with what JD feels like eating, what my schedule for the day is, and recipe blogs are KILLERS when it comes to taking the pictures then writing them up in here.


OnDaFence 36H/44H

17/6/2017 12:58 pm

    Citação Hungr4Yungr:
    Congratulations Dr Bretty for managing your diabetes and blood pressure so well. I am on blood pressure medication, but only a minimum amount, and I do not have diabetes; rather I have a low blood sugar problem when I am working harder than I should. I nearly collapsed this morning while cutting down a tree. I had to drop the chain saw and slide quickly down the ladder to the safety of the ground. A friend and neighbor went in his house and got me a glass of juice. After drinking it, I was fine for another 1/2 hr. Unfortunately, the chain saw won't start now.
The Dr. said I have the BP of a teenager. I'll post what has helped me get things turned around for me and maybe together we can all improve our lives and piss off the relatives waiting for their inheritance. ALSO.. look in Menard's on line for a Remington electric chain saw. Light weight, about the same as a sawsall. I rip tear through all kinds of BIG limbs and trees here with it. Yaa extension cords . 400-500 feet but I get about everything only the very biggest is left for JD's heavyweights.


bychance4709 61H

17/6/2017 5:36 pm

kudos!!!
What?!?!?! You are taking care of yourself??? Doing things to help yourself??? Your left leaning friends in the gubberment won't like to hear that!!!


OnDaFence 36H/44H

17/6/2017 6:20 pm

    Citação bychance4709:
    kudos!!!
    What?!?!?! You are taking care of yourself??? Doing things to help yourself??? Your left leaning friends in the gubberment won't like to hear that!!!
Pelosi is sponsoring a bill to eliminate leafy green veggies and her stupid libtard Cali supporters are all so it after she proposed FREE granola with each EBT card purchase.


OnDaFence 36H/44H

17/6/2017 6:57 pm

    Citação whitehouse:
    keep doing what ever your doing to keep everything under control. take good care of yourself.
I want to share what I've been doing ... Some of the things might NOT be your cup of tea but even a few little changes might make a difference in the long run.


battle34me 108H
419 publicações
18/6/2017 12:07 am

glad to hear your having success bret. i feel very lucky about my health thus far. don't take any meds, eat as healthy as i can and hit the gym quite a bit...


OnDaFence 36H/44H

18/6/2017 6:47 pm

    Citação sweetone09:
    i take the same bp med as you do andit 10 mg we just have to eat and take our med and d what the Dr say and we sould be ok
My BP has been lowered so as to not need the full dose or none at all. Just try to work some of the diet suggestions I posted into your lifestyle choices and see if it makes a difference for you


OnDaFence 36H/44H

18/6/2017 6:53 pm

    Citação battle34me:
    glad to hear your having success bret. i feel very lucky about my health thus far. don't take any meds, eat as healthy as i can and hit the gym quite a bit...
Your on the right path... see if any of my suggestions that worked for me can be added in for a good measure.


Spicy_D69 61H
514 publicações
27/6/2017 9:12 pm

Oh No!
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